For those who love Pilates or are new to loving Pilates. We believe the traditional flow is challenging and fun for all fitness levels. In this Pilates flow, you’ll be introduced to the reformer, long and short box, along with some Pilates props. Clear cues and direction will guide you through each movement. Each exercise will reinforce the Pilates principles of form and precision. Expect to mobilize your spine and move your body in all planes of motion, with a strong focus on core strength.

This deliciously designed Pilates flow will challenge your flexibility and breathwork. We focus on the Pilates principles of precision and breathing on the reformer to get your energy flowing from the inside out. You’ll leave more open in body and mind, but also feeling like you got a killer workout. And no, you don’t have to be flexible to do it.

This upbeat, energetic, Barre-inspired Pilates flow will keep you motivated and having fun. We alternate between the reformer and some Pilates props to focus on toning the body with that deep muscle heat. Get ready to shake, sweat, lengthen, and tone.

Not a heated room, but you will be sweating. This Pilates flow will get your heart pumping. Expect to jump, curl, plank, hold, shake, and sweat. Using our reformers, jump-boards, boxes, and other Pilates props, you’ll get a high intensity full body workout that will leave you ready to take on the world.

Push your limits with this accelerated reformer Pilates flow. The flow is designed to add layers up to intermediate Pilates exercises to deepen your practice. This flow has the right amount of intensity, creativity, and whole-body sculpting that your body craves. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love.

The Pilates reformer is a long, narrow frame with a sliding carriage. It has a variety of springs with varying resistances levels. The reformer provides a full body workout by allowing you to perform a wide variety of exercises targeting different muscle groups.

In some Trio class styles, we flow on the Pilates tower. The biggest difference between the Pilates reformer and tower is design and functionality. The tower has a vertical frame with various attachments such as bars, straps, springs and a push through bar. The tower offers a larger variety of exercises due to the additional attachment options.

For those who love the challenging Pilates flow on the mat. We believe the exercises from the traditional flow are challenging and fun for all fitness levels. In this Pilates flow, you’ll be introduced to beginner to intermediate exercises such as rolling like a ball, the ab series of five, teaser, side planks + side bend twists. Clear cues and direction will guide you through each movement. Each exercise will reinforce the Pilates principles of form and precision. Expect to mobilize your spine and move your body in all planes of motion, with a strong focus on core strength. No need to bring you own mat or props, we have them at the studio!