TRIO CLASS STYLES

TRIO CLASS STYLES

  • ESSENCE

    Your foundation.

    Build strength, mobility + control through full-body Pilates flows.
    Layered for all levels—so you can start where you are and progress over time.

    ♡ strength + alignment
    ♡ beginner-friendly

  • REJUVENATE

    Slow down. Open up.

    A mobility + recovery-focused class designed to improve flexibility, coordination, and body awareness.

    ♡ stretch + restore
    ♡ low intensity

  • TONE

    Strength + sweat.

    A high-energy, muscle-sculpting class using light weights, pulses, and endurance work.

    ♡ strength + cardio
    ♡ full-body burn

  • HEAT

    Cardio, but make it Pilates.

    A jumpboard reformer class that builds endurance, coordination, and core strength—without impact.

    ♡ cardio + strength
    ♡ all levels

  • ENERGY

    Advanced + athletic.

    Fast-paced, challenging reformer flows designed for experienced clients.

    ♡ high intensity
    ♡ advanced

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AVAILABLE FORMATS

Classes may be offered on:

  • Reformer

  • Tower

  • Chair

  • Mat

BOOK YOUR CLASS

CLASS TYPES

  • REFORMER

    Strength + control using spring resistance.

  • A modern house on a green hillside with snow-capped mountains in the background under a cloudy sky.

    TOWER

    Precision + support with vertical spring work.

  • REFORMER + TOWER

    Full-system Pilates.
    Strength + control + deep core connection.

  • CHAIR

    Compact, powerful strength training.

  • MAT

    The foundation of everything.

  • JUMPBOARD REFORMER

    Cardio + core on the reformer.

HOW TO CHOOSE

New here?

Start with Essence (Reformer) or (Mat)—or book a private session for personalized guidance.

Want a challenge?

Try Tone or Heat

Looking to recover?

Choose Rejuvenate (Reformer)

Experienced?

Go for Energy or Chair

Before you book

• Energy Reformer: Complete at least one Essence Reformer class and one Tone Reformer class before attending.
• Essence Chair: Complete at least one Reformer class before attending.

Not sure you’re ready? Text us at 508-443-4840—we’ll help you choose.

book your class

Pilates Classes in Bridgewater, MA ⚲

Trio Pilates Studio offers reformer, tower, chair, and mat Pilates classes in Bridgewater, Massachusetts for all levels.