Essence is Trio’s signature strength + mobility training experience — where classical Pilates roots meet modern energy, form meets flow, and challenge meets support. Whether on the reformer, tower, or mat, Essence classes are designed to help you build a strong foundation, deepen your body awareness, and reconnect with the purpose behind each movement.

In every format, you’ll move through dynamic, full-body sequences that strengthen the core, improve mobility, and enhance postural alignment — all guided by Trio’s signature layered cueing and personalized support. With an emphasis on precision, control, and intentional movement, Essence helps you develop the strength and stability to move well — both in the studio and beyond.

Each session is thoughtfully crafted to meet you where you are, whether you're brand new to Pilates or a seasoned mover returning to the fundamentals. Energizing music, intentional props, and smart sequencing keep every class engaging and empowering.

Essence is for those who want to move with purpose and feel the difference. Expect to leave class feeling longer, stronger, and more connected to your body — ready to take on whatever comes next.

Rejuvenate is Trio’s signature neuromotor + mobility training experience — designed to stretch, open, and re-pattern your body in a way that feels just as restorative as it is transformative. Whether you're on the reformer, tower, or mat, Rejuvenate helps you slow down, move with purpose, and access strength through control, balance, and deep body awareness.

This class prioritizes mobility, flexibility, coordination, and nervous system regulation. You'll move through flowing sequences that emphasize dynamic stretching, muscle lengthening, and breath-driven precision — all guided by Trio’s signature multi-layered cueing and intentional pacing.

Rejuvenate is perfect for anyone looking to complement strength-based classes with recovery, functional movement, and mindfulness. The goal isn’t just to get more flexible — it’s to move better, feel more grounded, and build sustainable strength and resilience from the inside out.

Whether you're training hard, seeking greater range of motion, or simply wanting to feel more at ease in your body, this class offers the space and structure to support your goals. With thoughtfully chosen props, calming music, and expert guidance, you'll leave feeling lighter, longer, and more aligned — physically and mentally.

Tone is Trio’s signature strength training + cardio class — a high-energy, muscle-sculpting experience designed to challenge endurance, build strength, and deliver the ultimate Pilates burn. Whether on the reformer, tower, or mat, this format blends precision-based Pilates with dynamic sequences inspired by HIIT and barre, all without sacrificing form or intention.

Each class is a full-body workout that combines light resistance, high reps, and layered movements to tone and define every major muscle group. Expect targeted exercises like squats, lunges, planks, and pulses, set to motivating music and guided with Trio’s signature cueing for deep body awareness and powerful execution.

Tone is for those who want to feel stronger, move with control, and work up a satisfying sweat — all while staying low-impact and joint-friendly. You’ll build functional strength, improve stamina, and elevate your heart rate in a smart, sustainable way that keeps you coming back for more.

Whether you're complementing your equipment-based practice or craving a high-intensity, low-impact challenge, Tone will meet you with energy, fire, and results. Get ready to feel the burn — and fall in love with it.

Sculpt (Yoga) is an energizing, full-body workout that combines dynamic yoga flows with strength-building movements to leave you feeling powerful, balanced, and refreshed. Rooted in vinyasa-style movement and layered with light weights, cardio bursts, and high-rep sculpting exercises, this class delivers the perfect blend of mindfulness and intensity.

You’ll flow with intention through heat-building sequences designed to elevate your heart rate, tone every major muscle group, and enhance overall mobility. Expect strength-focused holds, energizing pulses, and deep core work — all seamlessly guided with Trio’s signature cueing to keep your form aligned and your mind focused.

This is the ideal class for anyone looking to complement their movement practice with a yoga-inspired strength and cardio boost. It’s high energy, low impact, and set to upbeat music to keep you moving with motivation from start to finish.

Heat is Trio’s signature high-energy jumpboard reformer class — designed to get your heart pumping, muscles firing, and energy flowing. This isn’t just a Pilates workout — it’s a cardio-infused, full-body burn that challenges endurance, coordination, and control in the best way possible. We do not use a heated room!

Using the jumpboard, reformer, props, and our signature layered cueing, you'll move through low-impact, high-intensity sequences that strengthen your core, tone your muscles, and build cardiovascular stamina. And no — you don’t need to be a “jumper” to join. The jumpboard is joint-friendly, beginner-welcoming, and surprisingly fun once you get moving. Heat lets you get cardio benefits without ever setting foot on a treadmill. You’ll sweat, shake, and smile your way through smart, dynamic flows that are accessible for all athletic abilities.

Whether you’re looking to level up your routine, boost energy, or simply feel stronger and more balanced, this class delivers. It’s your go-to for powerful, full-body conditioning — all while staying grounded in the Trio method. Come ready to move, sweat, and leave everything on the reformer — Heat is where results are made.

Energy is Trio’s most athletic and advanced reformer flow — designed for experienced Pilates practitioners ready to push their limits. Rooted in the traditional Pilates method and elevated through Trio’s signature creativity, this class delivers bold, challenging sequences that demand control, strength, and stamina.

Expect dynamic transitions, advanced variations, and smart layering that keeps your mind sharp and your body fully engaged. Every flow is designed to sculpt, energize, and elevate — giving you a full-body workout that’s as mentally stimulating as it is physically powerful.

This is the class for those who love the craft of Pilates and crave a higher level of complexity in their movement. It’s your space to move faster, dig deeper, and experience the artistry of Pilates through a group setting that’s inspiring, electric, and anything but ordinary.

Energy is not suitable for beginners, but if you’re confident in your form, experienced on the reformer, and ready to be challenged — this is where you’ll thrive. Leave stronger, sharper, and more empowered than ever. Energy is where advanced meets addictive.

The Pilates reformer is a sliding platform with spring-based resistance that provides a powerful full-body workout, helping you build strength, improve flexibility, and move with better control — all while staying low-impact and joint-friendly. Whether you're brand new or experienced, the reformer adapts to your level and goals, making it one of the most effective and supportive tools in the Pilates method. At Trio, we use the reformer to challenge your muscles in smart, sustainable ways — so you can feel stronger, move better, and see real results.

The Pilates Tower is a vertical frame equipped with spring-loaded resistance, bars, and straps that offer a wide range of exercise options — perfect for building strength, improving mobility, and enhancing body awareness. Unlike the reformer, the tower remains stationary, which allows for more focused control and versatility in movement. At Trio, we use the tower to help you move with precision, challenge your stability, and access deep core engagement in ways that feel both grounded and empowering. It’s an incredible tool for all levels, offering resistance, feedback, and support in one dynamic system.

Mat Pilates is the foundation of all Pilates work — and it’s often more challenging than people expect! Mat Pilates uses just your body weight (plus some props) to build deep core strength, enhance mobility, and improve posture — all without springs or machines. You’ll move through classical exercises like rolling like a ball, teaser, the ab series of five, and side planks, with clear cueing to help you focus on form, precision, and breath. It’s low impact, accessible to all levels, and incredibly effective for building control and full-body strength. At Trio, we provide all mats and props — just show up, move with intention, and feel the results.

Yoga Sculpt is a high-energy, full-body class that blends the flow of vinyasa yoga with strength training and cardio. In this class, you'll move through traditional yoga poses layered with light weights, resistance work, and bursts of movement to build heat, tone muscles, and boost endurance. It’s low-impact but high-intensity — combining breath, movement, and strength for a powerful, sweaty, and uplifting experience. At Trio, we provide all mats and props, so just show up ready to move, sweat, and sculpt.