Pilates for every body.
Strength, tone + feel better in your body.

TRIO PILATES STUDIO

Lengthen. Strengthen. Move better.

At Trio, we teach Pilates across the full system — reformer, tower, chair, barrel + mat — so your body actually changes.

Small classes. Real coaching. No guessing.

♡ Accessible for every body
♡ Small groups (max 6)
⚲ Bridgewater, MA

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CHOOSE YOUR PATH.

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CLASS STYLES.

ESSENCE ● REJUVENATE ● TONE ● HEAT ● ENERGY ● SCULPT

Different vibe every day. Same results.

EXPLORE CLASS STYLES →

Mat Pilates is where it clicks 🧡 No springs, no straps—just you actually feeling your core, your alignment, your body working the way it’s supposed to. If your reformer workouts feel inconsistent… this is probably what’s m
Comp Intensive I is coming to Trio 🧡 June 5–7, 2026 — our first ever Power Pilates Comprehensive Intensive I is landing right here in Bridgewater… and this is your sign. If you’ve ever thought about turning your love for P
Core Mat I is coming to Trio + this is where it all begins 🧡 March 20–22 we’re hosting Power Pilates Core Mat I, the foundation of the Classical Pilates Method. Core Mat I establishes the groundwork for clear progression, confident move
Core Mat II is coming to Trio 🧡 April 24–26, 2026 we are hosting Power Pilates Core Mat II right here at Trio Pilates Studio in Bridgewater, MA. This is Classical Pilates — the original method created by Joseph Pilates — rooted i

This is where Pilates starts to actually work.

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