TRIO CLASS STYLES

TRIO CLASS STYLES

  • ESSENCE

    Your foundation.

    Build strength, mobility + control through full-body Pilates flows.
    Layered for all levels—so you can start where you are and progress over time.

    ♡ strength + alignment
    ♡ beginner-friendly

  • REJUVENATE

    Slow down. Open up.

    A mobility + recovery-focused class designed to improve flexibility, coordination, and body awareness.

    ♡ stretch + restore
    ♡ low intensity

  • TONE

    Strength + sweat.

    A high-energy, muscle-sculpting class using light weights, pulses, and endurance work.

    ♡ strength + cardio
    ♡ full-body burn

  • HEAT

    Cardio, but make it Pilates.

    A jumpboard reformer class that builds endurance, coordination, and core strength—without impact.

    ♡ cardio + strength
    ♡ all levels

  • ENERGY

    Advanced + athletic.

    Fast-paced, challenging reformer flows designed for experienced clients.

    ♡ high intensity
    ♡ advanced

  • SCULPT PILATES

    Strength meets flow.

    A high-energy Pilates class combining strength, cardio, and core work into one full-body workout.

    ♡ strength + cardio
    ♡ low impact

AVAILABLE FORMATS

Classes may be offered on:

  • Reformer

  • Tower

  • Chair

  • Mat

  • Reformer + Tower

BOOK YOUR CLASS

CLASS TYPES

  • REFORMER

    Strength + control using spring resistance.

  • TOWER

    Precision + support with vertical spring work.

  • REFORMER + TOWER

    Full-system Pilates.
    Strength + control + deep core connection.

  • CHAIR

    Compact, powerful strength training.

  • MAT

    The foundation of everything.

  • SCULPT (PILATES)

    Strength + cardio + core in one.

HOW TO CHOOSE

New here? Start with Essence

Want a challenge? Try Tone or Heat

Looking to recover? Choose Rejuvenate

Experienced? Go for Energy

Pilates Classes in Bridgewater, MA ⚲

Trio Pilates Studio offers reformer, tower, chair, and mat Pilates classes in Bridgewater, Massachusetts for all levels.