Every day is a good day to do Pilates.

Women exercising on reformer Pilates machines in a fitness studio with a trainer standing in the middle. Neon sign says 'it's a vibe' and motivational quote on the wall. Mirror reflects the workout scene.

TRIO PILATES STUDIO

Lengthen + Tone + Build

PILATES

Discover our welcoming, expert-led Pilates studio. At Trio Pilates Studio, we offer group classes and private sessions for all levels — from beginners to advanced movers. Whether your goal is to build strength, tone muscles, improve flexibility, recover from injury, or simply feel better in your body, our certified instructors are here to help you move safely and confidently.

We use top-of-the-line Balanced Body® equipment — including reformers, towers, chairs, barrels, and mat work — to create full-body workouts that improve posture, core control, and overall wellness.

Accessible for every body
Small class sizes + personalized attention
Located in Bridgewater, MA

Join a studio where movement meets motivation. Your first step to feeling stronger starts here.


A man with a beard and gray t-shirt exercising performing Pilates Teaser on a reformer, with another woman exercising in the background.

PILATES FOR EVERY BODY.

ESSENCE ● REJUVENATE ● TONE ● HEAT ● ENERGY

We have various group session styles, giving you a complete workout for both body and mind. Our schedule is designed so you can work out daily and get a different experience every time.

SEE OUR SCHEDULE →

NOT SURE WHERE TO START? BOOK A PRIVATE SESSION →

NEW TO TRIO? START HERE →

Person doing a plank exercise with hands on a Pilates reformer, with exercise equipment in the background.

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