Every day is a good day to do Pilates.
TRIO PILATES STUDIO
Lengthen + Tone + Build
PILATES
Our cozy, bright Pilates studio is an environment where we empower each other and challenge ourselves daily. We offer all experience level Pilates sessions in a group setting and privately. Pilates will teach you body awareness, help you tone, strengthen the core, elongate muscles, and improve flexibility and posture. While Pilates will help you achieve your wellness goals, it doesn’t focus entirely on the physical benefits. Pilates will help you decrease stress and anxiety, increase energy, and self-confidence/love.
Our Pilates equipment is from Balanced Body, a Californian based company and the leading retailer of Pilates equipment for the last 40 years. Balanced Body equipment is engineered for flawless performance, efficiency and safety. It is the finest Pilates equipment you can own. Trio Pilates Studio uses reformers, towers, chairs, barrels, mats and other small props during each session.
PILATES FOR EVERY BODY.
ESSENCE ● REJUVENATE ● TONE ● HEAT ● ENERGY
We have various group session styles, giving you a complete workout for both body and mind. Our schedule is designed so you can work out daily and get a different experience every time.
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What to Wear
Wear clothing that is comfortable to move in. Trio Pilates Studio requires shoes to be removed prior to entering the studio. Wear anything but shoes on your feet– socks, grip socks or barefoot. Grip socks are available for purchase in the studio.
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What to Bring
Bring a water to stay hydrated! Small water bottles are available and complimentary at Trio Pilates Studio for clients.
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When to Arrive
Please arrive five* minutes prior to the start of the session to get prepared. If you happen to arrive earlier, feel free to join us quietly in the reception area until the studio is prepared. This allows Trio Pilates Studio Instructors to successfully transition and deep clean in between sessions.
*15 minutes early if your first session is a class
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What to Say
Let Trio Pilates Studio Instructors know right away about any injuries, surgeries, conditions or concerns prior to the start of the session. This way, we can help offer modifications or variations if needed.
Prices
